​

You know you’re stressed.

But did you know your body might be stuck in survival mode?

Stress isn’t just in your mind—it rewires your nervous system.
And when it gets stuck there, it can silently hijack your mood, your energy, your sleep, and your ability to cope.

💡 You don’t need another meditation app or self-care checklist.
You need a map to get out of survival mode—for good.

 

 

This 3-minute quiz helps you understand:

  • How chronic stress is really affecting your body and mind

  • Why you're feeling anxious, exhausted, reactive, or numb—even when things “should” be fine

  • What your nervous system needs to feel safe, balanced, and able to recover

Take the quiz now and get personalised insights to help you feel better, clearer, and more in control again.

You’ll be scored on the following key areas:

Physical

Reveals how your body reflects states of stress or calm

Mental

Highlights how regulation affects your thoughts and clarity

Emotional

Shows how your nervous system handles emotional intensity

Spiritual

Assess how stress impacts your sense of connection and trust

Relational

Uncovers how your system responds in connection with others